Sleep Training Process
Chances are you’re here because you’ve done one, or all, of the following:
Bought every sleep book recommended by friends, family, and strangers from the grocery store, but have been too tired and busy to read them.
Skimmed every mom and sleep blog on the internet to find the perfect schedule for your infant, or searched for how to get your toddler to sleep in their own bed, only to feel frustrated when nothing fits your child and family’s real-life day-to-day activities.
Wondered to yourself, “Will I ever get a full night of sleep again?” (The answer is yes).
I’ve been there myself - sleep struggles are tough, but the good news is you’re not alone, and there are REAL solutions to help! Let’s chat about how we can get your family the rest you deserve. Don’t wait, schedule a call with me today and let’s start your journey to better sleep.
What sleep training method do you use?
What Makes The Sleep Spot Different?
The Sleep Spot is unique because unlike other sleep programs you might find online or in a book, I don’t follow just one method or process. Instead, I build a personalized sleep plan that’s based on a solid understanding of science-backed, age-appropriate sleep theories and techniques.
Together, we’ll take a look at the big picture - your family’s sleep goals, your child’s personality, and your daily routine - and craft a plan that works specifically for you. I received training through an international sleep training program to deepen my knowledge of child development and sleep, and am proud to offer families a variety of options, ensuring you find the best fit for your family. Your child is unique, and their sleep plan should be, too!
Whether you live near Minneapolis like me, or even in Canada or Europe, I’ve had the pleasure of working with families across the United States and beyond. No matter where you live, you’ll get the same great support.
What can I expect to achieve from sleep training?
Each family will have different goals, but you are in the right place if you are looking to:
Improve bedtime routines and behavior
Reduce or eliminate overnight wakings
Achieve predictable, independent naps
Solve early morning wakeups